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BREAK FREE FROM THE HUNGER CAUSING YOUR WEIGHT GAIN


Our Class Uses The Latest Discoveries In Neuroscience To Cut Your Hunger by Up To 50%


What Would Happen To Your Weight If You Cut Your Hunger In Half?


Imagine what would happen if you simply didn't WANT to eat the amount of food you're currently eating.


Overeating? Gone. Binging? Gone. Cravings? Managed. Second or third servings? Undesired. Huge portions? Not anymore.


How is it possible to significantly reduce hunger without meds, pills, vitamins or supplements? In the last few years there's been a revolution in our understanding of the brain's role in constructing hunger and satiety.


This new understanding allowed neuroscientists to develop  techniques and behaviors that can drastically reduce hunger levels.


There's a vast literature in peer-reviewed science journals showing which protocols cut hunger and why they work. 


For example, a simple technique involving memory can reduce your hunger for the next meal by up to 50%. Neuroscientists call it "The Meal-Recall Effect."


Imagine how much weight you'd lose if you stopped being so hungry all the time. Our online class, filled with neuroscientific insights and techniques, can turn your imagination into reality. 

HOW WE'LL REDUCE YOUR HUNGER


Our 3-hour, video-based online course shows you how to use the latest discoveries in neuroscience to reduce your hunger by up to 50%. 


By the time you complete this course you will know how to significantly reduce your hunger using evidence-based techniques published in neuroscience journals.


You will simply not WANT the amount of food you’re currently eating.


SKILLS YOU'LL LEARN


We will teach you the skills to painlessly reduce your appetite so you can stop being so hungry all the time. You can use these skills to:


  • Stop overeating
  • Weaken cravings for unhealthy food
  • Stop wanting huge portions
  • Stop serving yourself seconds and thirds. 
  • Eat smaller portions of comfort foods without feeling deprived.



MAIN BENEFIT


Lose weight without the misery of dieting.



SECONDARY BENEFITS


  • Regulate blood sugar levels
  • Stabilize your mood
  • Increase energy levels
  • Reduce cholesterol
  • Improve heart health
  • Have better teeth
  • Reduce inflammation
  • Less "brain fog"
  • Reduce diabetes risk
  • Reduce belly fat



IS THIS COURSE FOR YOU?


Yes, if you feel your hunger is out of control, you’re tired of deprivation dieting and want an evidence-based alternative to losing weight. 


You don’t need willpower or self-control to succeed in this class because the techniques you’ll learn don’t require them. All you need is a willingness to learn and trust the science that this course is built on. 


COURSE SET-UP


  • Video, text, guides and downloads
  • 6 sections, each with 3 lessons
  • Course is about 3 hours long but you'll want to space it out over 2 weeks so you can absorb the insights and apply the techniques.
  • Each lesson under 5 minutes
  • Each lesson ends with linked citations to help you identify the research and locate scientific sources
  • VIP support--you can ask me questions via personal coaching, email, and “office hours.”

⇧ WATCH A SAMPLE LESSON

Our CUT HUNGER class is made up of captivating videos, informative screencasts, text, charts, group conversations, and downloads.


CUT YOUR HUNGER IN HALF

$29.99

why am i always hungry?

YOU CAN LOSE MORE WEIGHT BY REDUCING YOUR HUNGER THAN GOING ON A DIET


The most important discovery made by neuroscientists in the past 20 years can significantly reduce your hunger--without dieting or deprivation.

Their discovery?


It's the brain--not the stomach-- that determines hunger and satiety. In fact, hunger and satiety are not simply biological phenomena but mental constructs.


This is a difficult concept to comprehend and best described with an observation about thirst.


YOUR BRAIN CONSTRUCTS HUNGER & THIRST


Let’s say you’re outside on a hot day. You drink a tall glass of water and your thirst goes away immediately.


Now, how is it possible to quench your thirst so quickly when the water you just drank won’t reach your blood for another 20 minutes?


Think about that for a second. Your thirst goes away before the water can reach the blood. How is this possible?


The brain. It calculates how much water your blood needs and tells your body how much to drink. Once you drink what the brain estimates you need, reward chemicals like dopamine are released and voila! Your thirst is quenched even though none of the water has entered the bloodstream. 


In other words, it isn’t the water that’s quenching your thirst; it’s your brain.

The same goes for hunger. It isn’t food that satiates your appetite; it’s the brain. That thing inside your skull decides how much you drink to slake your thirst and how much you eat to feel full.


Both thirst and hunger are mental constructions formed by sensory data, influenced by external factors, and shaped by experience.


REDUCE YOUR APPETITE


On their way to discovering the brain's central role in determining hunger and thirst, neuroscientists developed certain protocols that increased or decreased hunger in test subjects.


The public doesn't know much about these techniques because they're published in obscure, but highly-regarded science journals.


The obscurity ends with our online weight loss class, Cut Your Hunger In Half. Every insight, tool and method is taken directly from the peer-reviewed neuroscience journals they were published in.


Enroll in the class today and learn how to reduce your hunger with techniques developed by neuroscientists

Total game changer!

 

I lost 10 lbs simply by following the neuroscience in this class. No dieting, no deprivation. I simply didn't WANT to eat as much.

 

This class completely changed my eating habits and I'm starting to see major results in terms of weight loss. HIGHLY RECOMMENDED!

Jane Walker-Booth

New York

A home run!

 

The videos are sooooo well done, sometimes genuinely funny, but always informative. But more importantly, TRANSFORMATIVE.

 

Once I understood how my brain "decides" how hungry I am I was able to do the things that  influence the below-conscious decision.

 

The result? I eat a whole less food that I used to.  I've done Weight Watchers and Noom--neither came close to the effectiveness of this class' techniques on cutting hunger.

Dewayne Williams

Houston

Cut my hunger AND my weight!

 

I used to scarf down half a bag of chocolate cookies in no time, but since this class I barely even buy them! I literally went from needing nearly a whole bag of cookies to feel satisfied to eating just a few.


Instructor is engaging and accessible. The personal coaching session was incredibly useful.

 

The emphasis on science (there must be over 200 citations peppered throughout the course) made me trust that this wasn't just some rando with misguided opinions.

Madelaine Taylor

Boston


HOW WE'LL CUT YOUR HUNGER BY UP TO 50%

Click the gray boxes to see the outline of our Cut Your Hunger In Half class:

  • Section 1: What You Need To Know About Hunger Before You Can Reduce It

    What You Need To Know About Hunger Before You Can Reduce It


    By knowing what strategies the brain uses to navigate through its hunger matrix, cognitive scientists have discovered how to manipulate its circuitry and work its blind spots to aid weight loss. None of their strategies will make sense, however, without first knowing how the brain operates and that's what this section is about. 


    Lesson #1 Your Brain Decides How Hungry You Are--Not Your Belly


    In the coming lessons, you're going to learn how to significantly reduce your hunger by working levers of the brain that control appetite and satiety. But in order to do that you need to understand a counter-intuitive aspect about hunger: It isn’t your belly that’s making you hungry; it’s your brain.


     LESSON TAKEAWAYS 


    AIM: Understand how the brain constructs hunger and satiety--where it gets its information, how it processes it and the blind spots that can be exploited to reduce hunger.


    GOAL: Prepare you for the tools you'll use to cut your appetite.

  • Section 2: Hunger Can Be Manipulated Up Or Down

    Section 2:  Hunger Can Be Manipulated Up Or Down


    Hunger, according to neuroscientists, is a highly suggestible state that can be influenced by a variety of factors that have nothing to do with the emptiness of your belly. In this section, you're going to find out what they are and how to capitalize on them. 


    Lesson #1: HOW YOU ARTIFICIALLY INFLATE YOUR HUNGER WITHOUT KNOWING IT


    Neuroscientists conceive of hunger as "organic" or “manipulated.” In the manipulated state, it doesn’t matter whether your belly is empty or full, or whether you have a biological need for fuel. You experience hunger because somebody or something brings it out in you. Spoiler alert: Our hunger is constantly being manipulated. 


    LESSON TAKEAWAYS 


    AIM:  Understand how your hunger can be trained up or down as a "conditioned response" to certain stimuli. 


    SKILLS YOU'LL LEARN: How to avoid situations and behaviors that lead to artificially raising your hunger.  


    Lesson #2: FOOD'S ROLE IN CREATING HUNGER


    Food doesn't just satisfy hunger; it can CREATE it. This is one of the more eye-opening discoveries in neuroscience and it's instrumental in guiding hunger-reducing behavior. Here you'll see stunning examples of how, if you're not careful, you can use food to create hunger that wasn't there originally.


    LESSON TAKEAWAYS 


    AIM:  Understand how we inadvertently use food to stoke unnecessary hunger. Example: eating breakfast when you're not hungry. You take a nibble of toast, it sparks hunger, and next thing you know you have a full breakfast. But you started off with no appetite!  Food created the hunger.


    SKILLS YOU'LL LEARN: Tactics and strategies that avoid conscious or unconscious manipulation of your hunger. 

  • Section 3: How To Decrease Your Hunger

    How To Decrease Your Hunger



    Lesson #1: BREAKING HUNGER ASSOCIATIONS YOU DIDN'T KNOW YOU HAD


    Hunger is often a conditioned response to stimuli (example: you're not hungry, you see an ad for pizza and suddenly you're hungry). Fortunately, you can use classical conditioning to break those associations. In this lesson, you'll see plenty of examples on how to do that. 


    LESSON TAKEAWAYS 


    AIM:  Understand what it takes to break conscious and unconscious hunger associations.


    GOAL: Create new eating behaviors that break weight-gaining hunger associations. 


    Lesson #2:  THE MOST POWERFUL HUNGER REDUCTION TOOL


    Memory has a huge influence on hunger and satiety. Known as "The Meal-Recall Effect," this is one of the most important discoveries ever made in our understanding of hunger. Here you'll understand how it came to be and what impact it has on your every day hunger levels. 


    LESSON TAKEAWAYS 


    AIM: Understand how the brain uses memory to construct hunger and satiety. 


    GOAL: Awareness of how important it is to pay attention to what you're eating so your brain can recall it when it formulates hunger levels for the next eating opportunity. 


    Lesson #3 APPLYING "THE MEAL-RECALL EFFECT" 


    A step-by-step guide to applying this proven hunger-reducing technique. Taken directly from the methodology used in the peer-reviewed experiments, the steps are simple to understand and easy to implement.


    LESSON TAKEAWAYS 


    AIM:  Create strong memories of what you're eating so your brain can access those memories and influence how it perceives hunger for the next meal.


    Goal: Create new ways of approaching your meals, enjoying them and "storing the data" your brain will use to perceive less hunger. 


    SKILLS YOU'LL LEARN: How to activate "The Meal-Recall Effect" to produce the same results achieved in laboratory settings (a 14% to 50% reduction in hunger).

  • Section 4: Exploiting The Brain's Blind Spots To Further Reduce Hunger

    Exploiting The Brain's Blind Spots To Further Reduce Hunger


    The brain processes visual information in a way that often produces optical illusions. The psychophysicist Joseph Delboeuf made this discovery when he experimented on  optico-geometric visuals that came to be known as "The Delboeuf Illusion."  Weight loss researchers have documented its effect on hunger reduction. 


    Lesson #1: WHAT IS THE DELBOEUF ILLUSION & HOW DOES IT APPLY TO HUNGER?


    You'll see dramatic, visual examples of the Delboeuf Illusion--how easily your brain is fooled into thinking it's seeing something that's not there. You'll also find out how the brain perceives size has a direct impact on how you experience hunger. 


    LESSON TAKEAWAYS 


    AIM: Understand the principles of The Delboeuf Illusion and how it applies to food, hunger and satiation.


    Goal: A greater awareness of the brain's blind spots that can be exploited to reduce hunger. 


    Lesson #2: ACTIVATING THE DELBOEUF ILLUSION


    This step-by-step plan, recommended by neuroscientists, will activate the Delboeuf Illusion and maximize the potential to reduce hunger..


    LESSON TAKEAWAYS 


    AIM: Understand how The Delboeuf Illusion works under different circumstances.


    Skills You'll Learn: How to activate The Delboeuf Illusion and eat significantly less while feeling completely satiated. 

  • Section 5: How The "Portion Size Effect" Can Be Used To Reduce Hunger

    HOW THE "PORTION SIZE EFFECT" CAN BE USED TO REDUCE HUNGER


    "The Portion Size Effect" is a phenomenon neuroscientists use to describe how the brain uses socially accepted portion sizes as a predictor of how much you'll eat and how satisfied you'll feel. Example: If the portion size gets bigger you'll eat more (even if you're not any hungrier). Scientists have figured out how to reverse The Portion Size Effect's on hunger and we cover that here. 


    Lesson #1: WHAT IS THE "PORTION SIZE EFFECT?"


    Succinct explanations and loads of examples you'll be able to relate to. Some of the counter-intuitive conclusions scientists have made about the steady increases in portion sizes will no doubt surprise you.


    AIM:  Understand how The Portion Size Effect works so you can neutralize it in the service of reducing hunger. 


    Skills You'll Learn: How to activate "The Bite Size Mechanism" produced by The Portion Size Effect, which is proven to reduce the amount of food you eat without feeling cheated or deprived.


    Lesson #2 HOW TO DECREASE PORTION SIZES PAINLESSLY


    Imagine being used to eating a 12 oz steak and suddenly being served 4 oz. Your startle response would go off like a howler monkey screaming against the window of a NASA rocket at liftoff.


    Why? Because drastic cuts violate habituation's golden rule: Thou shalt not awaken the startle response. Your sensors (anxiety, the threat of deprivation) activate the regulatory powers of homeostasis which then restored equilibrium by making you even hungrier so you’ll search for more food.


    In this lesson, we'll investigate why it's a BAD idea to make big cuts to your portion sizes all at once and how to do it correctly.


    LESSON TAKEAWAYS 


    AIM:  Understand that you should never measure/weigh food to find out how much you should eat. Measure to understand how much you’re currently eating so you can start the process of systematic discontinuation (tapering).


    Skills You'll Learn: How to use habituation and homeostasis (tapering) to reduce the amount of food you're eating without having a panic attack!

  • Section 6: Locking In Your New Habits

    SECTION 5: CAST YOUR NEW EATING HABITS IN CEMENT


    Reducing hunger requires the establishment of new eating habits. It isn't difficult but it does take time. You will inevitably go through periods where you'll forget what to do, become resistant or sabotage yourself in some way. In this section, we show you how to avoid the traps of building new eating habits by overcoming resistance, dealing with frustration and rebounding from failures. 


    Lesson #1: Awareness 


    Building new habits require you to pause and pay attention to what you’re thinking and doing. They require in-the-moment “sensors” that go off when you’re in the middle of a habit you’re trying to break, or a habit you’re trying to establish. In this lesson, you'll learn the art of "cultivating a witness state" so you can be more aware of what you're doing.


    Lesson #2: Build "Emergency Reserves" For Setbacks


    The latest studies in resilience show that a strategy called "Planning For Setbacks" dramatically increase accomplishment of goals. We'll show you how to apply this brilliant approach.

CUT YOUR HUNGER IN HALF

A no-diet online weight loss class

$29.99

        Includes FREE Personal Coaching!


Your class includes a 30-minute personal coaching call with Michael Alvear, the founder of Neuroslim.


With unlimited email support and access to his Facebook "Office Hours" where you can ask questions, you'll never feel lost and alone.


No other class offers this kind of personal attention. We won't leave you to figure it out on your own. We'll be with you every step of the way.


Customize the class to your circumstances?

No problem. We'll set up a FREE 30 minute personal coaching call so we can tailor the neuroscience to your individual needs.

Need clarification?

Email us! We respond in 24 hours max.

Want support?

Message us during our twice-a-week Facebook "office hours."

About The Founder Of This Class

Thought Leader

Michael's research and observations have been published in WebMD, The New York Times, The Los Angeles Times, and The Huffington Post. His commentaries have aired on NPR's All Things Considered.

Researcher

Michael has been studying and publishing research on weight loss for the last two decades.

WHY I CREATED A SCIENCE-BACKED ALTERNATIVE TO DIETING


As a weight loss researcher and author, I wanted to offer an alternative to the cruelty of deprivation dieting. So I instructed my team to search through thousands of peer-reviewed studies by leading neuroscientists, evolutionary biologists, and behavioral psychologists. We found a treasure-trove of published but unpublicized research proving it’s neuroscience, not dieting, that holds the key to permanent weight loss.


We took the most important discoveries in the scientific literature and created a logical, easy-to-implement weight loss program we call NeuroSlim.


Our CUT HUNGER class is just one small part of the Neuroslim flagship course.


Every Technique Backed By Studies…

Every lesson in our CUT HUNGER class ends with a list of academic citations (including links) so you can see which scientists developed the lesson’s insights, tools and techniques, how these scientists came to their conclusions and which academic journals published their works. 


I did this to show you how rooted the lessons are in science, to help you verify the lessons’ information, and find out more about the subject if you want to research it further.


…And My Personal Attention

The NeuroSlim program also includes access to me, through a multi-media package of personal coaching (phone, Zoom, email and social media groups). 


The evidence-based insights and techniques you’re going to learn in the class are easy but, unless you’re a neuroscientist, you’ve probably never heard of them. That’s where I come in. Got a question? Call me. Need clarification? Email me? Want support? Let’s chat during my Facebook “Office Hours.” 


No Medicine, No Supplements, No Vitamins, No Dieting.

I am on a research-heavy, evidence-based mission to stop the toxic mentality of dieting promoted by what I call the Diet Weight Loss Industrial Complex. 


The scientific literature is filled with studies showing you don’t need to diet to get to a healthy weight. The evidence is everywhere--in research portals like Google Scholar, medical databases like PubMed, science libraries like the Cochrane Library of Systematic Reviews and academic journals like The New England Journal of Medicine.


The CUT HUNGER class Is Not A Diet

It does not traffic in recipes, meal plans, or nutritional advice. There isn’t a list of foods to eat or avoid. 


It isn’t therapy or a support group, either. You will not be asked to “process” your feelings about food, revisit formative experiences with family meals or explore your body image issues. 


NeuroSlim is a powerful portal for remodeling  eating habits to produce sustainable, permanent weight loss.

CUT YOUR HUNGER IN HALF

A no-diet online weight loss class

$29.99


FIVE STARS!

 

I used to eat half a dozen donuts at a sitting but after taking Neuroslim I'm completely satisfied with 1 or 2.  There's no diet that ever taught me how to do that!


With diets the weight came off then came back. With the CUT HUNGER class, the weight came off and stayed off. 


I didn't have to deprive myself of  foods I love (donuts!) or spend hours at the gym. There's nothing magical about the process--it was plain, proven science. I look at myself in the mirror these days and cannot believe the difference. FIVE STARS!

Miranda Folsom

Chicago

I'll Never Diet Again.

 

I never thought I'd ever see a thinner, healthier version of myself in the mirror--certainly not without a lot of hard work, willpower or discipline. 


The CUT HUNGER class requires none of these because the weight loss comes from changing habits, not keeping yourself away from delicious food.


Losing weight with this class took no effort. I took the class a year ago and the weight is still off.

Marco Salazar

Dallas

Completely Changed The Way I Eat.

 

I lost 20 lbs two years ago with the CUT HUNGER class and the weight never came back.


I simply didn't believe there was a way to lose weight without dieting but now I'm a complete believer.  Throw away your diet books, this class is the only thing you need to lose weight.

Ruth Taylor

Portland, OR

why am i so hungry online weight loss course

A $189 Value for only...

$29.99!

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QUESTIONS? CLARIFICATIONS?

Call Us


706-395-5918

Monday-Friday 11a - 7p EST

  • Frequently Asked Questions

    Is the class in real-time, like a live webinar?


    No. You can access the class any time of day or night on any of your devices. This set-up allows you to pay attention when your brain is most engaged or when it’s most convenient for you.


    How long does the class take to complete?


    The class has 3 lessons in each of 7 sections.   That’s about 105 minutes total. However, we STRONGLY suggest you don’t watch all the lessons in one sitting. You need time to practice and master the techniques in one lesson before advancing to the next. Most people take 1-2 weeks to complete the course.


    Is there a test at the end of the class?


    There are short, required quizzes at the end of each lesson. We do this to ensure you understand the concepts to achieve optimal results. 


    Do I have to have a personal consult with the instructor?


    Absolutely not. The 30-minute consult is completely optional.


    Is the class based on peer-reviewed research? Where can I find the research?


    The class, filled with evidence-based insights and techniques, includes over 200 academic citations. Want to see them all in one place?  Click here.


    Do I get a discount on the flagship course if I sign up for this class?


    Absolutely. You get 50% off the price of the flagship course. The discount code will be sent to you upon completing the class.


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